If you are not sure, ask your friends, advisors, parents, or staff for suggestions. There are many ways to get yourself focused and the key is to find out what works for you. Rewards can include renting a favorite movie, buying yourself a latte, or playing a game with one of your friends. Get your blood flowing and your mind will thank you for it.īreak your projects or tasks into smaller achievable parts and reward yourself once they have been completed. Take a break from your work and get moving! Take a walk, do stretching exercises, or do some jumping jacks. Having a plan for the day keeps you focused and less overwhelmed than if you just “wing it”. Cross off your accomplishments throughout the day. Think of that person as your personal coach to cheer you on and get you going.Ĭreate a to-do list every evening before you go to bed.
Make sure that person is a positive influence and can get you back to what you need to do. Have someone you can call when your motivation is waning. Imagine yourself at your goal and be proud of what a great job you have accomplished after all the hard work you have put in. It also helps when boredom or anxiety sets in.Įnvision what you hope to achieve. Keeping your fingers busy can help keep your mind thinking. Keep a stress ball, a lump of playdough, or one of the many fidgets widely available nearby, and use it anytime your mind starts to drift. You will have a great feeling of accomplishment if you work straight through until that timer goes off. Then, enjoy your break and get back to your work. If you are going to be using tech, use it to set timers for a predetermined amount of time and concentrate on your task until the timer goes off. It does not matter how slowly you go as long as you do not stop. - Confucious It always seems impossible until it's done. Put up a focus statement in a visible area to encourage you to stay focused. Set aside a time block that is electronics-free. Also, be honest with yourself and decide if your computer or smartphone will distract you or help your creative juices flow.
A healthy snack will give you more energy and help your mind stay sharp. To stay focused you need to avoid feeling those hunger pangs that may distract you from the task at hand. If there's something specific you need to get accomplished during the summer break, here are some tips to help you maintain your focus and stay on the path to success.
This is especially true for young adults with Autism and Learning Differences who thrive in a structured environment but might revert back to old habits once they've left. During the summer, it may become difficult to keep focused on goals because we're distracted by other things, or because the structure of the school year is no longer with us.
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